Archives December 2017

Tasty Green Juice Recipes To Help You Break In That New Juicer

Fresh fruits and vegetables are an important part of a healthy diet, but they can even be more beneficial to our well being when their enzymes, vitamins, phytochemicals and minerals are in liquid form. Green juicing makes these essential nutrients more readily available for absorption into the bloodstream, thus giving our digestive system, a much-deserved rest. There are so many benefits of juicing greens, including, clearer skin, more energy, faster weight loss, improved immune system, and improved digestive health among others.

To get the most out of your vegetables it is important to have a rock solid juice extractor. Green vegetables are a challenge to juice for centrifugal machines. A masticating machine is going to be the best option and will allow you to squeeze a greater amount of juice out of these kinds of foods. You will not waste as much and it will wind up saving you a great amount of effort and money over time. Now let’s get to some recipes that you can have fun experimenting with when you get that shiny new juicer for your kitchen.

Apple Spinach Juice Recipe

Fresh spinach juice is known for its detoxification abilities. It eliminates accumulated toxins from the body and purifies the blood. And that’s not all; it also helps in regenerating and rebuilding body cells. Because of its cleansing abilities, drinking this juice regularly results in a glowing skin, and healthy hair growth.

Preparation Time: 10 minutes

Serves: 1-2


  • 2 Medium apples, cored and chopped
  • 2 Cups Baby Spinach, chopped


  • Place a container (jar, glass, mug, etc.) under the nozzle of the juicer.
  • Put the chopped apples and spinach in the juicer and process.
  • Serve the extracted juice and consume immediately, as the nutrients start to degrade once exposed to oxygen.
  • Add some ice cubes to make the drink cold, and garnish with an apple wedge if you wish.

Tips and Variations

  • Use fresh dark-green leafy spinach for best results.
  • Feel free to use any other green vegetables such as cucumber, celery, etc., if you don’t like the taste of spinach.
  • Drink this juice once or twice per week in the morning to get maximum benefits.

Carrot Spinach Juice Recipe

Drinking this juice regularly helps to cure constipation issues, detoxify the body, improve eyesight, strengthen bones and rebuilds the blood, thanks to its spinach, celery and carrots. The fact that celery is rich in dietary fiber and low in calories, makes this drink excellent for weight loss.

Preparation Time: 10 minutes

Serves: 1-2


  • 2 stalks of celery, chopped
  • 8 carrots (medium size), peeled and chopped
  • 1 large spinach bunch, rinsed and chopped


  • Place a glass or jar under the juicer spout.
  • Process the spinach, celery and carrots through the juicer, and collect the juice.
  • Serve in a glass and drink immediately

Tips and Variations

  • Do not take this juice daily; limit intake to twice a week for maximum health benefits.
  • Add black pepper powder or a pinch of salt if you want it to be more tasty.
  • Do not consume if you suffer from kidney stone problems, as it may worsen the problem.

Kale Pear Juice Recipe

Drinking this juice in the morning is a great way to kick-start your day. Besides having detoxifying properties, this juice will also give you more energy to carry out your daily activities, as well as a clearer and more beautiful skin.

Preparation Time: 10 minutes

Serves: 1-2


  • 2 large cucumbers, large
  • 3 ribs of celery
  • 3 leaves of green kale
  • 1 large broccoli stem (with all florets cut off)
  • 2 pears
  • 2 small fresh ginger, peeled
  • 1 lemon, peeled halfway with white part left on


  • Wash off all the ingredients well.
  • Place each whole piece inside the juicer. Cut them into halves if necessary to fit through the top of the juicer.
  • Process all the ingredients through the juicer, serve in glasses, and enjoy immediately.

Variations and Tips

Kale is good for your health, but its flavor may be too strong for you if you are a beginner, so skip it for a while, and introduce it gradually. Feel free to replace it with any other milder (fresh) green leafy vegetable of your choice.

Juicing Your Greens Is The Way To Go

Try to use at least three vegetables for every piece of fruit to help lower the amount of sugar in the drink, and balance your blood sugar level.

Overall, juicing is an easy way to benefit from all the vitamins, minerals, and essential nutrients contained in fresh fruits and vegetables in their purest form. It’s never too late to start healing your body with green juice, so be smart and give the above recipes a try. Start drinking green juice today, and keep the doctor away.

How Kale Can Potentially Benefit Your Overall Health

Just about every health related article concerning improving the quality of your diet mentions kale and touts this leafy green veggie as the next great “superood”, but is it all just massive hype? The benefits of kale to your health go well beyond giving you a rush of minerals and vitamins. It’s full of phytonutrients like glucosinolates as well as flavonoids that can give a boost to your system.

Thanks to its wide nutritional profile, kale is said to help combat cardiovascular disease, asthma, and even rheumatoid arthritis. It can also help prevent a variety of cancers as well as premature aging of your skin. There is a lot this leafy green vegetable can do and there are plenty of good reasons you should be adding it to your diet. Let’s see what this powerhouse of a veggie can do.

Kale – An Anti-oxidant

Curly kale is a healthy powerhouse full of antioxidants such as beta-carotene, vitamin C, quercetin and kaempferol. Because of its high antioxidant articles, kale is among the vegetables with the largest ORAC ranking. Only a handful of vegetables, such as raw garlic, sweet potatoes, red cabbage, savoy cabbage, arugula and beet greens have a greater ORAC value or ranking compared to kale.

ORAC, which is the short form for Oxygen Radical Absorbance Capacity, assesses foods’ capability to scavenge free radicals. These free radicals are unstable molecules which will cause harm to your body at the cellular stage. The cellular harm caused by free radicals continues to be implicated in the pathogenesis of a number of diseases as well as disorders, such as cardiovascular diseases, macular degeneration of the eye, asthma, thrombosis, an impaired immune system, Alzheimer’s disease, atherosclerosis, rheumatoid arthritis and diabetes.

Along with offering natural health benefits, kale’s antioxidants also can give beauty positive aspects. The free radical neutralizing results of the antioxidants in kale will help keep your skin appearing great by stopping loss of skin elasticity caused by too much ultraviolet radiation. Whenever your skin is subjected to ultraviolet radiation from the sunlight, it produces metalloproteinases.

Amazing Anti-Cancer Effects

Besides offering a truckload of nutritional vitamins and flavonoids, kale has many glucosinolates which includes glucobrassicin, sinigrinm and glucoraphanin. As you eat food kale, these kinds of compounds are transformed into isothiocyanates in your digestive system. A big body of evidence signifies that isothiocyanates can help stop cancer and, in some instances, even suppress the development of cancerous tumors.

Many of the research linked to isothiocyanates, kale and also cancer has aimed at colon cancer and even breast cancer, however there’s additionally evidence that kale as well as other foods which contain glucosinolates can also offer protection against ovarian cancer, prostate cancer, and bladder cancer.

Kale Enhances Urinary Health

If all of the the above-listed positive effects related to eating kale are enough to persuade you to eat much more of this superfood, think about this: the possible health benefits of kale normally include improved urinary health, that may extend far beyond defense against bladder cancer. Kale is outlined as one of the most effective foods to battle UTIs because of its extraordinary dietary profile. Kale is loaded with pro-vitamin A, just about equal to carrots. This is said to enhance healthy surface linings of the body’s urinary tracts.

Getting More Kale

Now while there is probably an inordinate amount of attention being given to this veggie lately, it is a nutrient rich food that you can use to improve your daily diet. It’s health benefits are extremely positive if you can incorporate it into your eating habits.

We also know that not everyone is a salad eater, which is why kale is also a popular ingredient in many green juice recipes. If you would like to take advantage of most of what kale has to offer, this is one way we suggest to do it. If you do plan on juicing kale, a masticating juicer is going to give you the highest juice yield and help you extract the most nutrients. Whatever way you choose to get more kale into your diet, doing so can pay dividends to your health for years to come.