Green Diet

The Perfect Toaster Oven To Help You Go Green

Gavin No Comments

The Cuisinart TOB-135 is another one of the company’s high quality small kitchen appliances. This is their “Deluxe” version that has convection cooking capabilities for more efficient and even heating. This features helps circulate the air inside of the oven to ensure that all sides are cooked evenly. It also has the added benefit of speeding up cook times which makes using this oven more convenient. It also features 9 preset cooking modes, a non-stick interior, a digital display with a 2 hour timer, and a modern brushed stainless steel design with a blue LCD display. The TOB-135 is engineered to handle numerous cooking tasks and is a perfect fit for just about any type of kitchen.

Owners seem to really appreciate everything that this model has to offer as well. This countertop oven continues to receive very high marks and recommendation rates from owners.

Dimensions: 18.3 x 15.3 x 9.3 inches

Capacity: 6 pieces of toast, a 12″ pizza

Oven Features

Digital LCD Display: Part of its modern styling comes from its LCD display that shows the timer function, cooking preset, temperature, and more.

Easy To Use Selector Dial: All of the functions of this toaster oven can be set with the large, use to turn, selector dial under the LCD display. They are quite intuitive and easy to use.

Automatic Shutoff: This is a great function that will turn off the oven after the timer has hit zero to prevent overcooking or burning.

Slide Out Crumb Tray: Makes cleaning your oven a breeze with the bottom tray that is able to slide out and be emptied.

Easy To Clean: Along with the crumb tray, the interior is non-stick, BPA free, to make cleaning your oven as hassle-free as possible. Simply wipe down the inside with a wet sponge or cloth to take care of any messes or spills.

Convection Baking: The bake mode of the TOB-135 makes use of the convection feature to ensure that everything comes out evenly done on both sides. The air inside of the oven is circulated which also helps cut down on overall cooking time.

Exact Heat Sensor: This nifty feature helps the oven automatically adjust temperature to enable an even cooking environment inside of the toaster oven. This helps produce evenly cooked dishes as well.

What Owners Love About the TOB-135

This model has introduced some new features to the Cuisinart line of toaster ovens and customers have responded rather well to its overall functionality. Some of the aspects of this oven that users like most include:

Fast Preheating: This oven only takes a couple of minutes to get to the desired temperature. Numerous customer feedback mention how well this oven performs in this regard. A true time saver.

Noise: The digital controls as well as its sturdy construction help make this unit a lot quieter than other models. Owners like not hearing the timer ticking down or the oven heating itself. This is something that a lot of owners also appreciated.

Cooking Performance: Not only does the TOB-135 handle toast well, but the other cooking, backing, broiling functions of this oven also seem to do an admirable job. The versatility of this oven is something that owners love.

Ease of Use: The controls are easy to use and there does not seem to be a large learning curve required to understand them. The selector dial also helps save wear and tear as it decreases the need to push buttons to change settings. The TOB-135 gets high scores in this area.

Styling: The brushed steel coupled with the LCD display and LED backlit buttons really give this oven a modern and clean look that owner rave about.

What Could Be Better?

Unfortunately, no one oven is going to be perfect for everyone. Some of the minor complaints seen by some customers include:

Touchy Dial: A few owners wished that the dial was not as sensitive as they had some trouble going to far when trying to get the right settings.

Controls: While most owners like how the display and controls work, some users did have some troubles and found that it took them a little longer to get used to the dial.

Bottom Line

For anyone in need of a countertop oven with modern styling, convection capabilities, versatility, and convenience, the Cuisinart TOB-135 would be a great choice based on the Cuisinart toaster oven reviews that we have read. Most users find that this oven performs very well in a number of different areas and provides them with excellent value. This toaster oven’s scores are typically in the mid 4’s out of 5 stars and it is highly recommended by those who have purchased it.

Tasty Green Juice Recipes To Help You Break In That New Juicer

Gavin No Comments

Fresh fruits and vegetables are an important part of a healthy diet, but they can even be more beneficial to our well being when their enzymes, vitamins, phytochemicals and minerals are in liquid form. Green juicing makes these essential nutrients more readily available for absorption into the bloodstream, thus giving our digestive system, a much-deserved rest. There are so many benefits of juicing greens, including, clearer skin, more energy, faster weight loss, improved immune system, and improved digestive health among others.

To get the most out of your vegetables it is important to have a rock solid juice extractor. Green vegetables are a challenge to juice for centrifugal machines. A masticating machine is going to be the best option and will allow you to squeeze a greater amount of juice out of these kinds of foods. You will not waste as much and it will wind up saving you a great amount of effort and money over time. Now let’s get to some recipes that you can have fun experimenting with when you get that shiny new juicer for your kitchen.

Apple Spinach Juice Recipe

Fresh spinach juice is known for its detoxification abilities. It eliminates accumulated toxins from the body and purifies the blood. And that’s not all; it also helps in regenerating and rebuilding body cells. Because of its cleansing abilities, drinking this juice regularly results in a glowing skin, and healthy hair growth.

Preparation Time: 10 minutes

Serves: 1-2


  • 2 Medium apples, cored and chopped
  • 2 Cups Baby Spinach, chopped


  • Place a container (jar, glass, mug, etc.) under the nozzle of the juicer.
  • Put the chopped apples and spinach in the juicer and process.
  • Serve the extracted juice and consume immediately, as the nutrients start to degrade once exposed to oxygen.
  • Add some ice cubes to make the drink cold, and garnish with an apple wedge if you wish.

Tips and Variations

  • Use fresh dark-green leafy spinach for best results.
  • Feel free to use any other green vegetables such as cucumber, celery, etc., if you don’t like the taste of spinach.
  • Drink this juice once or twice per week in the morning to get maximum benefits.

Carrot Spinach Juice Recipe

Drinking this juice regularly helps to cure constipation issues, detoxify the body, improve eyesight, strengthen bones and rebuilds the blood, thanks to its spinach, celery and carrots. The fact that celery is rich in dietary fiber and low in calories, makes this drink excellent for weight loss.

Preparation Time: 10 minutes

Serves: 1-2


  • 2 stalks of celery, chopped
  • 8 carrots (medium size), peeled and chopped
  • 1 large spinach bunch, rinsed and chopped


  • Place a glass or jar under the juicer spout.
  • Process the spinach, celery and carrots through the juicer, and collect the juice.
  • Serve in a glass and drink immediately

Tips and Variations

  • Do not take this juice daily; limit intake to twice a week for maximum health benefits.
  • Add black pepper powder or a pinch of salt if you want it to be more tasty.
  • Do not consume if you suffer from kidney stone problems, as it may worsen the problem.

Kale Pear Juice Recipe

Drinking this juice in the morning is a great way to kick-start your day. Besides having detoxifying properties, this juice will also give you more energy to carry out your daily activities, as well as a clearer and more beautiful skin.

Preparation Time: 10 minutes

Serves: 1-2


  • 2 large cucumbers, large
  • 3 ribs of celery
  • 3 leaves of green kale
  • 1 large broccoli stem (with all florets cut off)
  • 2 pears
  • 2 small fresh ginger, peeled
  • 1 lemon, peeled halfway with white part left on


  • Wash off all the ingredients well.
  • Place each whole piece inside the juicer. Cut them into halves if necessary to fit through the top of the juicer.
  • Process all the ingredients through the juicer, serve in glasses, and enjoy immediately.

Variations and Tips

Kale is good for your health, but its flavor may be too strong for you if you are a beginner, so skip it for a while, and introduce it gradually. Feel free to replace it with any other milder (fresh) green leafy vegetable of your choice.

Juicing Your Greens Is The Way To Go

Try to use at least three vegetables for every piece of fruit to help lower the amount of sugar in the drink, and balance your blood sugar level.

Overall, juicing is an easy way to benefit from all the vitamins, minerals, and essential nutrients contained in fresh fruits and vegetables in their purest form. It’s never too late to start healing your body with green juice, so be smart and give the above recipes a try. Start drinking green juice today, and keep the doctor away.

Juicing Basics – Types Of Home Juicers

Gavin No Comments

If you have ever been shopping for a new juicing machine then you may have noticed that there are two main types of juicers for handling fruits and vegetables. Centrifugal and masticating juicers function in completely different ways to achieve the same goal. Is one better than the other? They both have their pros and cons so it is important to know the differences between the two before making a purchase. Juicing can be a significant investment so making the right choice is key to not wasting both your money and your time.

Browsing the leading brands you will see that both types of juice extractors are highly rated by users. Even though a model like the Omega NC800 is currently rated as the best juicer overall, that may not make it the ideal choice for your juicing needs. You may be better served with a powerful centrifugal juice extractor from Breville. Let’s take a look and see what each one has to offer in terms of performance and features.

Centrifugal Juice Extractors

These types of machines are popular because of how fast they work. For a quick and super convenient method of juicing, this is the type of juicer that you will want to buy. These machines work by spinning a cutting disc at a very high rate of speed. As a fruit or vegetable is dropped in it is quickly sliced up into smaller pieces. This tiny pieces of pulp are then pressed up against the mesh sides of the disc where centrifugal force is used to extract the juice. The pulp is then ejected into a separate container.


  • Fast juicing – The high speeds and powerful motors used in these types of juicers can make speedy work of hard foods.
  • Easy to Use – Typically, the best centrifugal juicers are designed to be simple to operate. They have very few parts that need to be attached and it is a pretty straight forward process.
  • Easy to Clean – Likewise, they are generally pretty easy to clean.
  • Less Expensive – For the most part, centrifugal models are going to run you a little less money for an easier to handle initial investment.


  • Loud – The high rate of speeds at which they operate may decrease overall juicing time, but they leave you with a noisy machine. Similar to running a blender, these types of juicers are not going to be as quiet as a masticating juicer.
  • Less Efficient – For certain types of foods like spinach, cabbage, kale, and wheatgrass, this type of juicer will not deliver as much juice. Juice yield on leafy vegetables is not as high.
  • Oxidation – Centrifugal juicers also introduce a lot more air into the juice which affects how long the juice will stay fresh. It should be consumed right away rather as it tends to spoil rather quickly.

Centrifugal juicers are a fantastic option for anyone who is always on the run. They can provide a great tasting and quick glass of nutrition.

Masticating Juicing Machines

These types of juice machines or perfect for those that have a little more time to spend juicing and want to have a higher quality result. These are also your best choice if you want to juice a lot of leafy green vegetables as they provide better juice yields. If you are looking into juicing kale then these types of juice extractors are an ideal choice.

A masticating juicer works by slowly grinding, crushing, squeezing, and pressing the pulp to extract juice. These machines make use of an auger, which looks like a giant screw, to do all of the work. This slower method of juicing has its own hits and misses.


  • Quiet Juicing – The slow rate at which the auger turns ends up producing a lot less noise than a centrifugal machine.
  • High Juice Yield – For certain types of foods, particularly leafy greens including wheatgrass, a masticating unit will be able to provide slightly more juice from the pulp. Over the long run this can end up saving you a lot of money.
  • Juice Quality – This method may also be able to get more juice and nutrients from the part of the fruit or vegetable that is right under the skin, the most nutrient dense part. It also moves less air and reduces oxidation levels allowing the juice to be kept longer without spoiling.


  • Slower – The lower rate of speed that these types of juicer operate at will slightly increase the overall juicing time. They also tend to have smaller feed chutes which will require more prep work to cut up produce into smaller sized pieces.
  • Cost – A quality masticating model will typically be a little more expensive, but the higher juice yields may make up for it over time.

Juicing is an ideal way to take advantage of the nutritional benefits of various vegetables and fruits. Getting either a masticating or centrifugal machine can have a positive impact on your health. They both work differently, but they both can deliver a vitamin rich glass of juice. Knowing the differences between these two types of extractors can hopefully help you find a juicer that best suits your needs and your lifestyle.

Juicing Benefits & Getting Started

For more juicing basics check out this detailed video made for the curious and enthusiastic beginner.