The Quest To Become A True Vegan

The Quest To Become A True Vegan

Gavin No Comments
  Green Diet

Ever since I entered college, I’ve been a bit infatuated with food. In experimenting with various diets over the years, I have always concluded that those which do not contain meat and dairy are the best. Although I was once vegetarian, I eventually gravitated towards the vegan diet after recognizing that it was a healthier choice. Then I somehow stumbled upon the raw vegan diet. After going through a detoxification period marked by periodic bouts of fatigue and cravings for cooked food, I felt more wonderful, both physically and mentally, than ever before.

If you are currently following a diet that compromises your health or precludes you from operating at optimum levels, you may want to consider converting to a raw vegan diet. Here are three ways to make your transition easier:

1. Do Research

During my conversion process to raw food, I spent endless hours watching YouTube videos and reading articles about how to be successful on the diet. You should do so too. Why? Because gaining information about raw veganism will help you determine whether it’s right for you. Additionally, raw vegan experts can provide you with great advice regarding how to handle detox symptoms, how to overcome cooked food cravings, and more. Get your hand on all of the latest vegan books that you can find and study them intently. You can never stop learning and having a firm grasp of what to expect is the best way to succeed.

2. Buy The Right Tools

Although no two raw vegans are alike, most of them tend to have juicers. This is because eating veggies all day can get a little tiresome and make you feel like a grazing farm animal. Using a juice extractor can break some of the routine and it can offer you a convenient and fun way to still get the nutrients from fresh foods that you need. Vegetables are keen and the best type of machine to use is a masticating juicer. Cold-pressed juice breaks down less quickly and the vitamins and enzymes are more protected from oxidation. Investing in one of these units is well worth the price. Omega, we know by experience, tends to make some of the best cold press juicers out there and they will give you a means to get the most juice out of your fruits and vegetables. They excel with leafy kale, cabbage, and spinach which are a pain to try and juice with a centrifugal machine.

3. Clean Out Your Pantry

Cleaning out your pantry can be a very effective strategy for individuals who are converting to the raw diet. This is the case because keeping cooked food in your living space increases the likelihood that you will eat it. Doing so will be detrimental to your new raw food diet for several reasons. First, it precludes you from experiencing the cleansing effect that results from eating foods in their whole, unprocessed forms. Second, it continually trains your mind and body to crave foods that you are attempting to eliminate from your diet. Thus while you may have qualms about wasting food, cleaning out the pantry can work in your favor during your transition to the raw diet. If the idea of throwing food away is particularly egregious to you, consider giving it away to a food pantry.

Conclusion

In order to lead a healthy life, you have to make healthy decisions. And one of the healthiest decisions you can make is converting to a raw vegan diet that contains copious amounts of fresh fruits and vegetables. If you have been thinking about making this type of transition, consider implementing the strategies I’ve listed above. Good luck!

The Ultimate Green Veggie To Juice

Gavin No Comments
  Green Diet

While kale juice may not sound all that appealing to some folks, there are ways to make it taste better. And that is terrific news as this is one of those fabulous leafy greens that has been getting its fair share of hype recently. For anyone who has been looking to jump start their new year with a drastic change to their diet, kale may be the perfect answer. Even if you are not into juicing it and would prefer to cook it, eat it raw, or even snack on new kale chips, this vegetable has many ways in which it can impact your health.

Healthy Perks of Kale

Get to know your kale and add it to your daily eating routine and see just what it can do for you.

Brain Health

Kale contains Omega 3 which slows down brain cell damage as a result from high blood sugar levels in diabetics and people who are obese.

Bone Health

This miracle ingredient is also an excellent source of calcium and is great for strengthening your bones and keeping them healthy. Kale juice is a great option for people who are lactose intolerant.

Cholesterol

Kale’s leafy green leaves will help drastically improve cholesterol levels, and it is most effective when combined with green apples, lemon and parley. The lemon can increase the rate of nutritional absorption by five times.

Cancer

Kale contains indole-3-carbinol which significantly boosts DNA health while lowering the growth rate of cancer cells. For an anti-cancer kale juice, add parsley, cucumber, celery, apples and a lemon slice along with kale.

Hemoglobin

The high amount of chlorophyll found in kale will significantly improve the body’s hemoglobin levels. Kale juice is the best natural option for people who are anemic.

Detoxifying

You can find isothiocyanates in kale, which helps regulate the body’s detoxification processes. By regularly drinking kale juice, your body will detoxify much quicker and at a deeper level.

Muscles

Kale is one of the few vegetables that actually contains a decent amount of protein. This is a great vegetable to add to a vegetarian’s diet.

Inflammation

The high amount of alkaline in kale juice, along with vitamin K will improve blood flow and circulation, drastically reducing chronic inflammation in patients. It is also a great natural treatment for high blood pressure.

Vision

Certain carotenoids (lutein and zeaxathin) can be found in kale, which are necessary for shielding our eyes against harmful UV rays. These highly concentrated ingredients will defend the retina against free radicals.

Skin

This vegetable contains calcium, vitamins A, C and K, as well as phytonutrients which are crucial nutrients for optimal skin health. Kale is also a rich source of lutein and beta-carotene, which improve the skin’s elasticity, health and firmness.

Weight Loss

You can truly experience weight loss by drinking kale juice regularly. Drink kale juice with green apples and lemon juice in order to maximize the fat burning potential. Also, make sure you combine kale juice with plenty of regular exercise.

Tips For Consuming Kale

Since kale mixes so well with other green vegetables, it is most commonly mixed with green juices. However, it is also great with green apples, carrots and lemons to create a great taste. Although kale juice can offer a plethora of excellent health benefits, if you have a history of gallbladder and kidney stones, then you should reduce your consumption of this vegetable. It contains minute amounts of oxalates, and some users may experience gas, intestinal discomfort or diarrhea after consumption. It is important to start with a low amount and steadily increase as your body grows accustomed to the kale juice.

While kale juice is highly concentrated and detoxifying, some users may experience muscle weakness, fatigue and chest pains. This is because the plant is regulating your body’s toxin levels, however, a tall glass of water can alleviate the side effects. Also, always make sure that you check the kale leaves before purchasing, because small bugs and spiders can get trapped within the curvy leaves. Make sure you thoroughly clean the kale plant before consumption.

Kale juice is great for people in walks of life, such as diabetics, people who are anemic and cancer patients. Just about anyone can experience the excellent benefits of kale, while remaining healthy and gaining nutrients. There is simply no room for failure with a plant like kale, and the benefits are truly endless.