Ever since I entered college, I’ve been a bit infatuated with food. In experimenting with various diets over the years, I have always concluded that those which do not contain meat and dairy are the best. Although I was once vegetarian, I eventually gravitated towards the vegan diet after recognizing that it was a healthier choice. Then I somehow stumbled upon the raw vegan diet. After going through a detoxification period marked by periodic bouts of fatigue and cravings for cooked food, I felt more wonderful, both physically and mentally, than ever before.
If you are currently following a diet that compromises your health or precludes you from operating at optimum levels, you may want to consider converting to a raw vegan diet. Here are three ways to make your transition easier:
1. Do Research
During my conversion process to raw food, I spent endless hours watching YouTube videos and reading articles about how to be successful on the diet. You should do so too. Why? Because gaining information about raw veganism will help you determine whether it’s right for you. Additionally, raw vegan experts can provide you with great advice regarding how to handle detox symptoms, how to overcome cooked food cravings, and more. Get your hand on all of the latest vegan books that you can find and study them intently. You can never stop learning and having a firm grasp of what to expect is the best way to succeed.
2. Buy The Right Tools
Although no two raw vegans are alike, most of them tend to have juicers. This is because eating veggies all day can get a little tiresome and make you feel like a grazing farm animal. Using a juice extractor can break some of the routine and it can offer you a convenient and fun way to still get the nutrients from fresh foods that you need. Vegetables are keen and the best type of machine to use is a masticating juicer. Cold-pressed juice breaks down less quickly and the vitamins and enzymes are more protected from oxidation. Investing in one of these units is well worth the price. Omega, we know by experience, tends to make some of the best cold press juicers out there and they will give you a means to get the most juice out of your fruits and vegetables. They excel with leafy kale, cabbage, and spinach which are a pain to try and juice with a centrifugal machine.
3. Clean Out Your Pantry
Cleaning out your pantry can be a very effective strategy for individuals who are converting to the raw diet. This is the case because keeping cooked food in your living space increases the likelihood that you will eat it. Doing so will be detrimental to your new raw food diet for several reasons. First, it precludes you from experiencing the cleansing effect that results from eating foods in their whole, unprocessed forms. Second, it continually trains your mind and body to crave foods that you are attempting to eliminate from your diet. Thus while you may have qualms about wasting food, cleaning out the pantry can work in your favor during your transition to the raw diet. If the idea of throwing food away is particularly egregious to you, consider giving it away to a food pantry.
In order to lead a healthy life, you have to make healthy decisions. And one of the healthiest decisions you can make is converting to a raw vegan diet that contains copious amounts of fresh fruits and vegetables. If you have been thinking about making this type of transition, consider implementing the strategies I’ve listed above. Good luck!