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Vegan at Heart

30 Missions

Missions: 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16 >

Mission #1:
Shopping List

Dear Vegan at Heart,

Your first mission is to create a shopping list.

If you're like me, the following has happened: you stare at the fridge wishing you had something and you think, "Oh yeah! That's what I need! When I go to the store, I'll remember to get it." And then when you find yourself at the store on your way to someplace else while you're hungry and the store is about to close, you don't remember it.

A shopping list doesn't have to be a fancy pre-made Shopping List that you buy at the Shopping List Store. Here’s what you do:

  1. Get a pad of paper or stack pieces of scrap paper into a neat little pile and put it in a convenient spot in the kitchen. Put a pencil next to it. When you're at home and you remember something that you need, pick your butt up, walk your butt to the kitchen, and write it down.


  1. If you have an electronic PDA or a Blackberry, create a shopping list on it. That way you will always have it with you!

Take your timer (cell phone timer or oven timer is fine), set it for 5 minutes, and complete your first mission. It will probably take less than 2 minutes!

:-) Marisa


How helpful is this mission? Rate it now!

You Said It!
First mission
How about, giving some suggestions on what to buy. Being new to this i really enjoyed the part int he Vegenated movie where they all went shopping and it explained a lot of foods as vegan that you would not normally have thought of them as being so.
Carmen (Thu, 31st May, 2012)

You Said It!
Beat you to it!
I got impatient waiting for my first assignment, so jumped forward to what seemed the first logical step...list, then shopping! YAY, I'm already a day ahead! Also downloaded a couple of vegan books from Amazon! I'm excited about this! My friends and family think I'm nuts. I cry when I try to tell the why
Donna (Tue, 29th May, 2012)
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